I am not so sure if you can tell from my general blog writing that I am fairly health obsessed, but I am quite, well, maybe health is the wrong word, perhaps fear of ageing is better, I don't really know why, I just am, and maybe its cause I have spent quite a long time stressed that I noticed changes, put a few pounds on, slight wrinkles, not that that bothers me, but, I chipped a tooth, and my gums have been not so good recently, and this morning I went to the dentist and my perfect mouth is no longer perfect. My gums on one tooth have shrunk!!!!! Can you believe it, no bloody fillings, but a shrunken gum, my god, I will look like a haggard old witch soon :( Anyway cost me 60 quid for that consultation, and then another 60 this afternoon for a extra long clean. Apparently I can stop anything getting any worse, but I was gutted.
And really these wobbly bits will do no more, I can't stand them, so today is the start of a new health regime. No sugar apart from fruit, no wheat for a week, my belly is not feeling so great at the mo, and excercise, but not just any excercise, some every blimin day, alternate weights and running, at least 45mins - 1 hour a day.
So I thought I would blog about it otherwise it will stay in my head and not get put into practice. I just went to the veg shop and bought 30 pounds of veg and fruit, and then got yoghurt and tofu etc etc so now I have no excuse, I am on a serious detox/vitamin kick/firming up excercise.
So will report progress tomorrow, just ate a large bowl of stir fried veg and tofu, so that should sustain my for about an hour :/
xxxx
All power to you Jeni! I love my swimming and Pilates ad all the fruits and veggies, I feel so much better with only the occasional bread and chocolate.... I hope it works for you. xx
ReplyDeleteI've just recently started going to the gym three times a week, cutting out wheat as much as I can and piling veg into my face. There's no change in shape or size yet, but I feel so much healthier. Keep going. :)
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